This practical January resource helps leaders build habits that actually stick by strengthening the foundation beneath their leadership. The guide includes three original tools: The AG Effect Energy Audit, What Drains Me / What Restores Me mapping, and Your Personal Regulation Menu. Designed to support awareness, regulation, and sustainability, these tools help leaders move out of depletion and into practices that build capacity, resilience, and grounded leadership over time.

January habits don’t fail because leaders lack discipline—they fail because they’re built on depleted systems. In this post, Angela Gladwell reframes habit formation through a leadership and well-being lens, showing why sustainable habits start with the body, energy awareness, and nervous system regulation—not willpower. Using a roots-up framework, she explores how grounded habits support clearer judgment, steadier presence, and leadership that lasts beyond January.

This guide explores belonging as both an inner practice and a leadership responsibility. It helps leaders reflect on how their presence, behaviors, and decisions shape the conditions for trust and inclusion. Through prompts on seeing through others’ eyes, listening deeply, clarifying expectations, and strengthening psychological safety, the guide supports leaders in welcoming new voices, integrating people with care, and sustaining belonging over time.

This month’s reflection guides explore belonging as both an inner practice and a leadership responsibility. This guide helps individuals navigate new beginnings by noticing what’s emerging, clarifying what belonging means personally, and taking small, grounding actions to root into a new place or chapter.

After moving back to the Shenandoah Valley, a mural reading “You Belong Here” sparked a reflection on what belonging really means when you’re starting fresh. Two months in, Angela shares that belonging isn’t automatic — even in a place you once called home. It’s built slowly through showing up, listening, connecting, and taking small steps to serve.

Her early experiences mirror what many leaders face in new roles: credibility isn’t something you arrive with; it’s something you grow through curiosity, consistency, and engagement. Leadership — like re-rooting — is a practice, and this season marks her very first planting stage.

Coping keeps us alive; courage helps us live.
This reflection guide helps you recognize when coping has turned into self-protection that no longer serves you—and offers mindful practices to move toward conscious, values-aligned courage.

We all cope — sometimes through control, perfection, or silence.
But there comes a point when coping stops serving courage.
This reflection on Coping with Courage invites you to notice where you’re pulled off center and how awareness and aligned action can bring you back.

In today’s noisy, emotionally charged environment, leaders set the tone whether they realize it or not. Fear, urgency, and outrage spread quickly — but so do calm, curiosity, and steadiness. This post explores why emotional regulation is no longer optional, but a core leadership skill. Drawing on real-world experience, it highlights how calm is not passive but powerful, and offers simple practices to help leaders stay centered under pressure. Because in the end, the noise won’t stop — but how you move through it determines your impact.

This month’s Reflection Guide invites leaders to practice Regulating in Complexity — staying centered under pressure without shutting down or avoiding hard truths. Each week offers a focus, reflection questions, an affirmation, and a simple daily practice. Together, these prompts help you notice your emotional patterns, bring more steadiness into charged environments, and strengthen the mindsets that make leadership sustainable.

The October Reading List expands on this month’s theme, Regulating in Complexity. Each week pairs the Reflection Guide with selected books and articles that explore emotional agility, the power of structure, integrative thinking, and sustainable leadership mindsets. These readings provide deeper insight and practical wisdom to help leaders navigate complexity with calm and clarity.

The Meaning in Motion Mini Guide

This guide is a reflective resource to help you ground in purpose during times of change. Inside, you’ll find prompts to check in with your identity, explore cultural legacy, and map your aspirations—what you want to learn, share, and leave behind. Use it as a compass to reconnect with meaning and carry your purpose forward

The Second Curve Compass Quiz

A quick self-check inspired by Strength to Strength. In just a few minutes, you’ll discover whether you’re still fueled by achievement, leaning into wisdom and legacy, or standing at the bridge between the two—and get practical tips to take your next purposeful step.

Meaning in Motion: Finding Purpose When Everything Shifts

When roles, titles, or certainty fall away, it can feel like losing part of yourself. This post explores how purpose reemerges through reflection and small, intentional steps—reminding us that meaning isn’t static, it evolves with us.

Compassionate Boundaries: Leading Without Burning Out
Boundaries aren’t barriers—they’re the foundation for sustainable leadership. In this article, I share my own journey of letting go of guilt, setting limits, and modeling healthy practices for my team. Discover why boundaries build trust, reduce burnout, and create the conditions for real compassion at work.

This short, powerful guide offers reflection prompts, boundary check-ins, and grounding practices to help you reconnect with what makes growth possible—even in uncertain systems. Perfect for quiet moments, coaching prep, or monthly resets.

Use it to pause, breathe, and lead from a place of presence—not pressure.

In a world of complexity and pressure, psychological safety isn’t a perk—it’s a prerequisite for real leadership and growth. This post unpacks the high cost of fear, what true safety looks like, and how leaders can cultivate environments where people feel safe enough to speak up, challenge norms, and thrive. Growth doesn’t happen in pressure—it happens in presence.

August 2025 Newsletter
Safe Enough to Grow
In my very first newsletter, I share why psychological safety is personal, what it means to grow through uncertainty, and how compassion and boundaries fuel real leadership. Includes coaching tools, a reflection guide, and an invite to this month’s group session.

In “Hope Has a Plan,” Angela Gladwell reframes hope as a leadership strategy—not a feeling, but a learned, intentional practice. Drawing on insights from Brené Brown and her own career transition, she explores how clarity emerges through values, vision, and small, courageous steps. This post offers both reflection and a practical tool for moving forward when the path feels uncertain.

Follow the prompts to write your own “Hope Origin Story”.

In this month’s video, we reflect on hope as more than optimism — it’s clarity, agency, and the courage to take one small step forward.